Meet Katie

Hi, I’m Katie!

Most days—when I’m not adventuring with my toddler and doodle-dog—you’ll find me coaching clients on video chat or walking through the woods behind my house during a voice call. These are truly the most inspiring and energizing moments of my day (aside from time spent playing with my daughter, Maggie).

It’s my greatest passion to become your partner in becoming the best version of yourself—inside and out. My coaching philosophy is rooted in building deep, supportive relationships with my clients. I blend accountability, empathy, and a healthy dose of humor to help you heal, grow, and push your limits—all while keeping the process approachable, effective, and fun.

Having personally navigated burnout, overtraining, injury, and perfectionism, I understand the struggle. Those experiences shaped my belief that lasting success comes from cultivating balance and building habits that support both your physical and mental well-being.

Resilience Performance Coaching was built from my desire to treat the whole person by integrating practical whole-food nutrition and supplementation, functional fitness, injury “prehab” and rehab, lifestyle and wellness coaching, and mental performance training. Together, these tools help us tackle challenges from multiple angles and build a foundation that actually supports long-term change, and wellness.

I firmly believe, as Mel Robbins says, that you’re always one decision away from a different life.