Client Support
1:1 Holistic Performance Coaching
True resilience isn’t about bouncing back—it’s about bouncing forward.
It’s about growing through challenges—coming out stronger, wiser, and more grounded on the other side.
My 1:1 Holistic Performance Coaching is built to support exactly that. Together, we’ll create a personalized game plan that blends whole-food nutrition and supplementation, functional fitness, injury “prehab” and rehab, lifestyle and wellness strategies, and mental performance training. This multifaceted approach allows us to work from every angle—body, mind, and lifestyle—to build habits that are not only sustainable, but deeply supportive.
This isn’t about rigid macros, quick fixes, or pushing through at all costs. It’s about learning to listen to your body, fueling yourself well, moving with purpose, and building a life that feels aligned and balanced. I’m here to guide you with honesty, empathy, and a little humor along the way.
If you’re ready to invest in long-term health, performance, and resiliency—on your terms—I’m here for it. Let’s do it together.
Grit Groups
Where whole-person coaching meets the power of small-group connection.
Over 12 weeks, we’ll work together to build 10 foundational habits that are simple, sustainable, and proven to make a real difference—physically, mentally, and emotionally. From learning how to nourish your body without obsessing over macros, to reframing what “hard” really means in a healthy lifestyle, this program combines practical nutrition, functional movement, behavior-change psychology, and over 15 years of real-world coaching experience.
You’ll learn to tune into your body, shift your mindset, and build habits that fit your life—not the other way around.
Each week, we’ll meet for a 45-minute group call to celebrate wins, troubleshoot roadblocks, dive into that week’s habit, and set doable goals for the week ahead. You’ll also get personalized feedback on your nutrition and lifestyle journal to help keep your momentum going.
This group format is powerful—and it works. Whether you join solo or bring a buddy, you’ll walk away with more than just new habits. You’ll gain confidence, clarity, and a supportive crew in your corner.
Interactive Seminars
Fuel. Recover. Perform.
Are you a high school, college, sports team, or CrossFit gym looking to educate your athletes or members on how to fuel their bodies, recover smarter, and train with purpose?
I offer dynamic, practical seminars tailored to your audience—whether it's student-athletes, competitive teams, or everyday athletes looking to level up their performance and longevity. These sessions are rooted in real-world experience, evidence-based strategies, and a no-fluff, whole-person approach to performance.
Interested in booking a seminar or learning more about past sessions?
Let’s connect—I’d love to bring this knowledge to your community.